The wrong pillow could be causing Territorians a painful nights sleep

Thousands of Territorians could be needlessly suffering from disrupted sleep due to bad pillow choices at bedtime. It is our experience that using the wrong pillow is a common cause of neck and back pain and can have a significant impact on both the quality and duration of sleep. People rarely give much thought to the pillows that they use, focusing almost entirely on the bed. However, if the neck is not supported properly when sleeping it can cause a whole range of problems from neck pain to upper and lower back discomfort, headaches, shoulder and arm pain and restlessness. It is important to choose a pillow that is of a shape and material that suits your sleeping position. A [...]