Cycling

Cycling completely changes the weight distribution through your muscles and spine, and also bends the spine into an unnatural position. The neck in particular must compensate so that you can see where you are going. In a poor riding position this can be quite extreme; like standing and staring up into space for hours on end; it’s no wonder neck muscles can get tired and irritated. If you are experiencing a few niggles and aches on long rides, chances are they can easily be resolved with positional adjustments, long before they become a runaway problem. Thankfully the human body is extremely versatile and with consideration for position, through correct bike sizing and set-up, cycling should be a comfortable experience. It’s [...]