5 Common Causes of Neck Pain

5 Common Causes of Neck Pain. Neck pain can be acute or chronic but regardless, when you're in pain, relief is the first thing on your mind. Just as important as relief, of course, is finding the cause and ensuring you avoid the behaviour that brought the pain on in the first place. Poor Posture: Leaning over a desk all day or slouching in your office chair? You're bound to develop neck pain eventually. Monitor Fixation: Staring at the computer screen for hours at a time? That's not good for your spine, it places a great deal of strain on your upper back and neck and can produce neck pain, and headache. Sleep: Ideally, we spend a third of our [...]