What’s Your Posture?

In this month’s column I’d like to briefly touch on posture again. I know a lot of people know what they should do but getting people to change their habits requires some repetition. So this month I’d like to repeat my message about posture, which I first touched on in the May edition, during National Spinal Week. The majority of us (even the occasional Chiropractor) suffer from poor posture, with the top five posture sins comprising: slouching, forward pelvis, rotated hips, forward head position and rounded shoulders. Each of these postures put extra pressure on the spine and can lead to a host of problems from tension and soreness to headache, back pain and fatigue. These problems can significantly impact [...]